Free mental fitness support on offer for men in Blackburn with Darwen

Men in Blackburn with Darwen can get free expert help to build what Rugby League Cares calls mental fitness — being ready for life’s challenges before they arrive.

The programme offers six one-hour sessions and is available to all men in BwD.

Rugby League Cares says the support is free, and more details are available at rugbyleaguecares.org/bwd.

The Shuttle also says Great Britain and England Rugby League legend Keith Senior explains how the programme works in a Facebook reel.