Age UK Blackburn with Darwen are starting a new Tai Chi class for the over 50’s led by a qualified tutor.
“Tai Chi is a gentle form of exercise which helps improve mobility, balance and general overall fitness. It is suitable for all levels of ability including people with mobility problems. We would encourage people to come along and try the session to feel the benefits” said Alison Hartley, Age Concern’s Ageing Well Co-ordinator.
The session will take place on Tuesdays starting on Tuesday 27th November at The New Methodist Church, Blackburn Road, Darwen BB3 1QL and is open to anyone over 50.
The cost is £3 each session.
For more details contact Alison at Age UK on 01254 266620.